My Yoga Experience

In the contemporary world, life female genitalia really be hectic and stressful. The influx of schedules for work, school and others wipe out taken most of the time of peoples daily routine. Leaving them with little time for themselves to slack up and relax. This is the point when people start to get saturated from their lives thus the disembodied liveliness of lethargy and void. They tend to look for an escape to the world of routines and deadlines. But vacations or leaves should not be just once or twice a year, these activities should be embedded into peoples everyday lives.I, for one, have experienced overworking myself-importance to the point that I have neglected the state of my health. I was too busy that I have forgotten to eat regularly and to sleep on time. Basically, I was so engrossed with my work that I became unaw atomic number 18 of the negative personal effects of my actions. As a result, I was exhausted all the time, I got beep more often and my corpse began to deteriorate externally and internally. When I cognise that these consequences could really harm me, I started to modify my schedule. I gradually change magnitude my work load and allotted more time for wellness and relaxation.I found yoga as the best method for natural healing. Ever since I became involved in this kind of physical exercise, days of restlessness and fast itineraries were long gone. Yoga have really changed the way I live my life. It is not only the toning of the physical body but of the mind and spirit as well. Yoga is holistic experience that strengthen all the aspects of being human. For centuries, yoga have been exercise as a corpse of relaxation and exercise that emanated in India. jibe to Sanskrit, an ancient Indian language, yoga means union. It is presumed that the term union describes the relationship in the midst of the mind, body and spirit. More so, yoga is overly called asana which refers to the charge of physical postures or poses. It is d ivorce of eight limbs of yoga wherein the the majority of which are more concerned with mental and religious well being than physical activity (Pizer, 2007, What is Yoga? ). Moreover, based on advaita vedanta, a yoga philosophy, the goal in life is to determine true origin or nature of oneself which is also typically called by many as self realization or perfection realization (Advaita Yoga Ashrama, 2008, Four Margas or Paths of Yoga).To full appreciate the world of yoga, I also studied its history and profound principles. Yoga originated from the Indus Valley civilization. The term yogi is accredited to those who practice yoga. For the yogis, yoga techniques are actuated to get wind amplify spectrality. Also, they encourage the union with the finite jiva (transitory self) and with the infinite Brahman (eternal self) which is also used to refer to God. Yogis believe in Pantheism which teaches that God is everything wherein God is an an impersonal, spiritual substance, coexist ing with all of reality. Through this doctrine, human beings plunder be considered as a God but because of ignorance people cannot comprehend they are God. In order to resolve this dilemma, enlightenment or an experience of union with God is needed (Allaboutspirituality. org History of Yoga). Before I started to practice yoga, I was a little bit apprehensive. I thought from what I saw on the television and magazines that doing yoga would only entail stretching and meditating. Also, the testimonials who have tried yoga have affected my judgment about it. Most of them disclosed that yoga is a form of physical exercise that tones the body.I was skeptic that it would bring me relaxation and heartsease because my mind usually wanders whenever I am idle and physical activities are not my idea of leisure. I finally tried yoga when my friend insisted that my conceptualise notions are incorrect. So to end our bickering about the subject, I mulish to attend a class. After only one session , all my assumptions were falsified. It came to my affect that yoga is nothing what I have imagined. In an instant, I fell in love with yoga and I clamored for more so I took it up regularly. The practice of yoga had really improved my body, health and even my outlook in life.What sets yoga unconnected from other natural healing methods is that it aims for perfection. Practitioners of yoga must try to naturally expunge perfection to achieve enlightenment. However, in order to get in that respect, one should croak being self-centered. The path to perfection must be free from hurdling that would make practitioners of yoga deviate from their original goal. So, intense discipline of the mind, body and spirit are the fundamental factors needed to make perfection materialized. At a cost of $12 to $16 per session, attending yoga classes is really cheap.But in that location is a more inexpensive way of doing yoga which is by taking raft sessions that cost about $50 to $190 for 10 se ssions. I chose the heap sessions because achieving the effects of yoga do not happen overnight, it go away take round time, effort and dedication before a practitioner can calculate and feel the results. During the beginners phase of my yoga classes, my instructor taught us different lay outs and the seven chakras or energy centers. The first chakra is Muladharawhich is located below the spine. This brings stability and solidity to yogis.The favourable posture for this chakra is the setu bandhasana or bridge which revitalizes the thigh and abdominal muscles. The second chakra is called Svadhisthana which connotes scent and it is located at the lower abdomen and womb airfield. The Bhujanasana or The Cobra is the permit position for this chakra which starts with a lying position then the upper body is slowly drawn upwards. The third chakra is called Manipura which when translated refers to yellow lustrous gem. Manipura chakra can be found at the area of the solar plexus an d the navel.This chakra can argument will and power if the correct posture is used. The Dhanaurasana or The Bow position concentrates on the belly. It massages the muscles for easy digestion. The fourth chakra is Anahata which is situated at the heart and its intimacy is anything that concerns with love. Ushtrasana of The Camel is the best position to open this chakra. Visuddha is the fifth chakra which is positioned at the throat. This chakra can ameliorate the body using its corresponding posture called Matsyasana or The Fish which is good for opening and calling attention to the throat. The sixth chakra is called Anja which means to kat once, to percieve, to command bit the last chakra is Sahasrara that means thousandfold. Anja is located at the head around the area of the third eye while Sahasrara is the crown or the topmost variance of the head. Both chakras can be opened using the seated yoga Mudra which will bring attention to the head of the body (About. com Chakras an d Yoga Postures). All of these postures can diverge depending on the yogi. It must be balanced with proper body postures and living to feel the healing power of yoga.More so, it is important to note that there are several stages of yoga and practitioners must know their body limits to avoid optical aberration the muscles and accidents as well. Yoga have helped me in many ways to improve my self. I joined yoga classes unaware of the many benefits that I could gain from it. My lifestyle is now free from stress and tension. Moreover, yoga have trained me to be more condition in keeping my body, mind and spirit healthy. Now, I can get it on life at my own pace without any worries and insecurities and I can also appreciate more the beauty of nature.Works CitedChakras and Yoga Postures. 2008. About.com. 22 July 2008 http//healing.about.com/gi/dynamic/offsite.htm? zi=1/XJ/Yasdn=healingcdn=religiontm=264f=20tt=14bt= 0bts=0zu=http%3A//members.tripod.com/%7Ekira_lis/chakra1.html Four Mar gas or Paths of Yoga. 2008. Yoga108.org. 22 July 2008 http//yoga108.org/pages/show/7-four-margas-four-paths-of-yoga. History of Yoga. 2008. Allaboutspirituality.org. 22 July 2008 http//www.allaboutspirituality.org/history-of-yoga.htm. Pizer, Ann. What is Yoga? 26 November 2007. About.com. 22 July 2008 http//yoga.about.com/od/beginningyoga/a/whatisyoga.htm.